Exercise

Exercise for body & soul

It is good for both body and soul that you move regularly. You become more alert, stronger and your memory can be improved. If you are an adult, it is recommended to move for half an hour a day, for example take a brisk walk. The body is built for movement. Therefore, it is Read more…

What is ergonomics in the workplace?

Definition Ergonomics, according to the International ergonomics Association (IEA), is the scientific discipline that deals with the understanding of interactions between humans and the other elements of a system. It is also the profession that concretely applies theories, principles, data and methods to design systems. The objectives are to optimize the Read more…